From the Videos…
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Seminar 05 – MSDP
MSDP seminar in Brussels on the 1st of April 2012. The seminar focused on basic attacking tools, defending using “the bridge” structure, front choke defense, side headlocks defense, rear choke defense, the alert zone and the hidden guard, and some gun disarm.
Watch the video! -
Seminar 04 – MMA
Some excerpts from our MMA seminar in Brussels on the 26th of February 2012. The seminar focused on basic attacks for submission, basic escapes, takedowns, ground vs standing, and leg locks.
Watch the video! -
Training 02 – Muay Thai
Some excerpts from a Muay Thai class, on 23 February 2012. This particular class focused on the rear leg kick and how to break out of distance with the right defending form, and also on the use of elbows and knees, and finally some clinch strategy and principles.
Watch the video!
10 basic rules for sparring 
13 hitting principles and considerations 
Manonuda new year’s resolutions 2012 
Filipino Martial Arts Subdivisions 
Panantukan shadow boxing series 
Reading the action 
Muay Thai Shadow Boxing Series 
Ung Moon. A form invented by Bruce Lee.