Manonuda - Jeet Kune Do, Kali, Silat, MMA – Bruxelles/Brussels

Sorry, this entry is only available in Français.

In this article I'd like to share my way of identifying the subdivisions for the main areas of the Filipino Martial Arts, especially the empty hands one.

Here's s a Panantukan (Filipino Boxing) shadow boxing series that you can work on as a solo training. At the bottom of the article you'll find a downloadable and printable version for your convenience.

This article deals with an attribute that every martial artist need to "have" and therefore need to develop in order to make his of her art effective.

It's called "Reading the action".

In this article I'm going to outline some basic Muay Thai program that you can work on solo. There is a downloadable document at the end of the article, for you to print and use as a guideline.