16 Nov 2015

0 Comments

My thoughts about Ronda Rousey VS Holly Holm

Written by: Gianfranco

This are my thoughts about the fight in which Ronda Rousey lost her title against Holly Holm in Nov 2015.

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5 Aug 2013

2 Comments

Inosanto Kali Logo Explanation

Written by: Gianfranco

inosanto-kali-logo-explanation

Ever wondered what is the symbolism and meaning of the Inosanto/Lacoste logo for Kali/Filipino Martial Arts?

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17 Mar 2013

1 Comment

Stretching properly

Written by: Gianfranco

stretching-properly

As a martial artist, one should make sure to assign the due importance to stretching. According to some new researches, stretching would not help in avoiding injuries during training exercises, but even if that's the case, you still need flexibility in your body, for obvious reasons.

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6 Feb 2013

8 Comments

Recommendations to adopt for a street fight

Written by: Gianfranco

recommendations-street-fighting

This is a list of recommendations, do & don'ts for self-defence and street fighting.

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7 Mar 2012

11 Comments

10 basic rules for sparring

Written by: Gianfranco

10-basic-rules-for-sparring

Are you sure you respect these rules when sparring? Here's your chance to make your sparring better!

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