21 Mar 2011

3 Comments

Panantukan shadow boxing series

Written by Gianfranco

Here's s a Panantukan (Filipino Boxing) shadow boxing series that you can work on as a solo training. At the bottom of the article you'll find a downloadable and printable version for your convenience.

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2 Mar 2011

8 Comments

Muay Thai Shadow Boxing Series

Written by Gianfranco

In this article I'm going to outline some basic Muay Thai program that you can work on solo. There is a downloadable document at the end of the article, for you to print and use as a guideline.

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25 Dec 2010

1 Comment

Ikis declinations

Written by Gianfranco

In this article I show 3 differrent declinations for the IKIS.

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23 Nov 2010

5 Comments

The “4 Axes Matrix”. Angles of attack. Footwork.

Written by Gianfranco

What is the "4 Axes Matrix"?

Martial arts, as I often say, are essentially about motion. With this article I'd like to cover a few basics about some main paths of motion, be it for attack or for footwork.

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