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Disciplines

MMA & COMBAT SPORTS

  • Striking
  • Grappling

As part of our MMA program, we provide training in striking-based combat sports, such as:

  • Boxing
  • Kickboxing
  • Muay Thai

For our weekly classes, we integrate these disciplines into our Kickboxing class, by isolating them but also by putting them together. A typical class is broken down into solo drills, technical and tactical applications, attribute development and sparring, with an intensity that is specific to the level of each student.

A strategic approach to the fighting game is also offered, as well as mental and combative development, so that the fighter gets a complete and well-rounded training.

Get ready to sweat and to have fun during this class!

Our Kickboxing classes are taught in Brussels every Thursday from 19:30 to 21:30.

More info about our training schedule and about the location can be found on the Classes Info page.

And, if you need the right equipment for it (Gloves, Hand Wraps, …) you can buy it at our gym.

Book a free trial

As part of our MMA program, we provide training in grappling-based combat sports (No-Gi).

In our Grappling class, we train standing and ground grappling, with a focus on concepts and principles, not just on an accumulation of techniques. Our approach is not based on just one particular style of grappling, but rather on the integration of tools can be effective for the individual in the grappling game.

A typical session is broken down into:

  • Mobility drills
  • Standing up techniques and takedowns
  • Ground techniques
  • Free rolling and sparring

This class is suited for both men and women, and the training is based on technical and tactical development, and even if the first steps can feel hard to get in the beginning, it just gets addictive and provide great fun!

Our Grappling classes are taught in Brussels every Monday from 19:30 to 21:30.

More info about our training schedule and about the location can be found on the Classes Info page.

Book a free trial


SELF-DEFENSE

  • Self-Defense
  • Silat

Our Self-Defense Program (MSDP) is extremely rich and complete, and it’s designed to cover most of the possible aspects of real-scenario confrontations and aggressions.

The program is very advanced with a focus on details and has a structure that prioritizes efficiency, simplicity, and adaptability. It’s suited for men and women, with or without previous martial arts training.

After many years of experience in the field of self-defense, we analyzed and tested many approaches to define our unique one, in order to provide the best possible solutions to the real-life fighting situations and threats.

Here are some aspects that we cover in this program:

  • Preventive techniques and attitude
  • Verbal Defense
  • Legal Apects
  • Development of natural body weapons
  • Clinch Fighting
  • Defense against strikes
  • Escapes from holds
  • Knife Defense
  • Ground Fighting for the street
  • Scenario training
  • Mental Development and Stress Management

Our Self-Defense classes are taught in Brussels every Wednesday from 19:30 to 21:30.

More info about our training schedule and about the location can be found on the Classes Info page.

Book a free trial

Our Silat program consists in an effective blend of concepts and principles that are used to develop an extremely devastating fighting style.

There are actually different styles of Silat, but our program is a custom-made one that has an unique approach with many detailed concepts that generate the appropriate techniques. In this discipline we go through the development of effective striking without the use of muscular strength, but also through manipulations of the opponent’s body, and through ground-fighting techniques.

A typical class would have the following structure:

  • Solo Drills
  • Fundamentals Techniques and Progressions
  • Applications with the implementation of the fighting concepts
  • Body Manipulations
  • Ground Techniques

Our Silat classes are taught in Brussels every Wednesday from 19:30 to 21:30.

More info about our training schedule and about the location can be found on the Classes Info page.

Book a free trial


FILIPINO MARTIAL ARTS

  • Kali
  • Panantukan

As part of our Filipino Martial Arts program, our Kali class is based on fighting with weapons such as short Sticks and Knives.

We focus on both the combative aspect – as in a duel format – and the street-fighting aspect. The use and the mastery of weapons is one of the most sophisticated aspects of martial arts, but also one of the most creative.

We also develop the use of these weapons in a combat sport format, which adds another dimension to the art of Kali, and which it’s very fun to do and play with.

Here are the main aspects covered in our program:

  • Double Stick
  • Single Stick
  • Knife To Knife Combat
  • Knife Defense

Get ready to drill, fight, and play!

Complementary classes to this program are our Panantukan program and our Silat program.

Our Kali classes are taught in Brussels every Tuesday from 19:30 to 21:30.

More info about our training schedule and about the location can be found on the Classes Info page.

Book a free trial

As part of our Filipino Martial Arts program, we provide training in the art of Panantukan, also known as the Filipino Dirty Boxing.

Panantukan is a very unique form of boxing, as it includes the use of all the parts of your body as a weapon, against all the parts of the opponent’s body as a target.

What makes this art very effective is the use of the Boxing format (mobility, dynamic) without the limitations of the boxing rules, and the implementation of weapons-based concepts into the hand to hand combat.

Some specific elements of this art are:

  • Limbs Destructions
  • Use of Punching, Kicking, Elbows, Knees, Headbutts, Forearms, Shoulders
  • Body Manipulations
  • Takedowns
  • Fluidity of motion

At an advanced level we implement this art into a boxing sparring dynamic.

Our Panantukan program is taught as workshops and private classes, so contact us if you’re interested in one or the other options.

JEET KUNE DO

Jeet Kune Do is the art developed by Bruce Lee and it’s based on the concept of integrating the effective portions of different martial art into an unique blend that has no formal style.

Some main aspect of this art are:

  • Simplicity
  • Directness
  • Economy of motion
  • Lead side striking
  • Fakes and feints
  • Intercepting principles

There are actually many different interpretations for the art of Jeet Kune Do: in our program we focus on what we consider to be the specificities of Jeet Kune Do, and we try to take them at the highest possible level.

Mainly, original Jeet Kune Do mixes together Wing Chun elements, Boixng format, Savate techniques, Fencing principles, and basic Judo takedowns and finishes up.

Our Panantukan program is taught as workshops and private classes, so contact us if you’re interested in one or the other options.


SECURITY SERVICES & LAW REINFORCEMENT

We designed a specific and well structured program for professionals working for Security Services, and for Law Reinforcement Authorities, such as Regular and Federal Police departments.

Our program is based on different restraining and controlling techniques, principles and strategies, with a focus on efficiency and follow-ups to flow from one technique to another when one doesn’t work. We take reality-based reactions and scenarios very seriously into account, for this program.

Here are a few aspects of the program:

  • Standing restraining and controlling techniques
  • Escorting techniques
  • Takedowns and Ground Immobilization techniques
  • Wall Immobilization techniques
  • Body Manipulations and Locks
  • Use of legal objects used to enhance control
  • Verbalization approach and attitude approach
  • Scenario Training
  • Knife Defense
  • Handcuffing (for Police)
  • Police weapons deployment and usage (for Police)

Our Security Services program is taught as workshops and private classes, so contact us if you’re interested in one or the other options.