Videos

Boxing: Range Management & Footwork Drill

This is a simple but effective Boxing drill to develop a sense of timing for footwork & range management without relying on the hands. I usually teach it as a progression in 4 phases:

• 1) Only Footwork (Gloves Down)
• 2) Footwork & Head Pull-Back (Gloves Down)
• 3) Gloves Up but without using the hands
• 4) Use the hands to defend when necessary

Source: Boxing Seminar in Rosenheim, Germany. October 2024.