Videos

In this sequence we are training to use defensive techniques and structure “while” attacking. We do that by monitoring the opponent’s action and by using angles, the way we do in our MANONUDA Panantukan Program.

I always try to cover all the possibilities and variables during the fight dynamic. At some intermediate level, we integrate options like having to defend while attacking, to make things more realistic.

There are no speed nor “intention” factors in this excerpt, as I explained what you should train. Of course, once you build it up, you need to add those factors into the drill.

Source: Panantukan Seminar in Champagné, France. Mars 2019.