Jeet Kune Do: Backfist Body Variations & Targets
Demonstrating some options for the Jeet Kune Do Backfist, as for body variations, such as: 1) Stationary 2) Slightly Leaning Forward 3) Shifting Forward by Stepping 4) Shifting Forward by Push Stepping
You can also Side Shift.
I also show where your knuckles should land, and what you want to aim as a target for the head section: 1) Temples 2) Nose 3) Jaw 4) Neck (Carotid Artery)
Source: Jeet Kune Do Seminar in Ruoms (Ardeche), France. May 2019.