Jeet Kune Do: Body Relaxation, Looseness & Explosion Principles
Explaining how to generate explosion and speed from looseness and relaxation. There are many concepts and principles behind a simple, single strike. This is from a Jeet Kune Do session, but it applies to all Martial Arts. The art of hitting.
Source: Jeet Kune Do Seminar in Ruoms (Ardeches), France. May 2019.