Panantukan: Knee Defense
Some Knee Strike Defenses included in our Panantukan Program. There are more to this, but here I show a Forearm Block, a Dropping Elbow, and a Push. When dropping the elbow, make sure to stay covered, so don’t drop the hand (I am showing a “not to do example” at some point).
Source: Panantukan Seminar in Ronneburg, Germany. June 2019.