Self-Defense: The Frame Concept Against Punching
This is one of the 3 Defensive Structures against striking that we use in our Self-Defense Program, which is Framing. There is a whole progression and approach that we developed for this, to defend against all kinds of punches, and to enter at any time. The clip here shows only the main concept of it, not all the applications related to it.
Source: Self-Defense Seminar in Brussels, Belgium. January 2020.